If you’ve ever thought of competing in a fitness or bikini competition, you probably already work out, are in decent shape, or at the very least are in
Ask anyone who’s experienced the adventure and challenge of Bikini competition and they will tell you that there’s way more to it than throwing on a sparkly
For decades, cardio exercise has been the cornerstone of personal health and fitness. What is cardio exercise? It is any activity that raises your heart
As moms we take on a lot- chaperone, lunch lady, boo boo healer, playmate, cheerleader, bedtime-story-reader… Being a mom is one of the hardest, if not
