lose weightFitness
Lose Fat Quicker: Tips and Tricks for a Healthier You
0268
Are you tired of working out and eating healthily only to feel like you’re not seeing the results you want? Have you been searching for ways to lose
difference between figure and fitness competitionsFitness
Stay Sexy and Fit: Bikini Fitness Competition over 40
03k.
Bikini fitness competitions are not just for the young in this day and age. There are bikini fitness competition over 40 that allows women of all ages
How much weight can you lose in 2 monthsFitness
How much weight can you lose in 2 months?
136.5k.
Realistically the amount of weight you can lose in two months depends on you and you alone. And that accounts for (health issues, how dedicated you are
How I lost 25 pounds and 9.5% body fat in the last 12 monthsWellness
How I lost 25 pounds and 9.5% body fat in the last 12 months!
153.7k.
How I lost 25 pounds and 9.5% body fat in the last 12 months. While I’m a BIG fan of publicly sharing goals and progress updates, writing this post
Info
Your First Bikini Competition: A Complete Guide for Beginners
316.8k.
If you’re considering taking the incredible plunge into the world of bikini competition, you should do it! I know, I know… trust me, I know that
Info
My Weekly Progress Reports
01.3k.
If I’m honest, watching Tamara Judge from The Real Housewives of Orange County compete in (and win) her first fitness competition at 49 was what first
Info
5 Reasons You Should Consider a Bikini Competition
01.1k.
Participating in a bikini competition isn’t for the faint of heart. I mean think about it – you have to get up on stage, in just a bikini 
Info
How Much Does it Cost to Enter a Bikini Competition
01.1k.
Competing in a fitness competition is not cheap. Contrary to popular opinion, fitness competitions are a sport (have you seen the training that goes into one?
the-top-3-things-bikini-judges-are-looking-forInfo
The Top 3 Things Bikini Judges Are Looking For
01k.
Ask anyone who’s experienced the adventure and challenge of Bikini competition and they will tell you that there’s way more to it than throwing on a sparkly
Wellness
How Much Cardio is Too Much?
1852
For decades, cardio exercise has been the cornerstone of personal health and fitness. What is cardio exercise? It is any activity that raises your heart