Fitness

Are you tired of working out and eating healthily only to feel like you’re not seeing the results you want? Have you been searching for ways to lose

This year, you better get in top shape if you want to compete in amateur bodybuilding 2022 competitions. The amateur bodybuilding competitions are full

Bikini models must have a great shape and tone. They must also be confident and demonstrate an athletic physique. This is not an easy task, and the judges

Bikini fitness competitions are not just for the young in this day and age. There are bikini fitness competition over 40 that allows women of all ages

When you get up to do some exercise, your mood instantly improves. You feel more energized and active than ever before! Exercise is one of the best ways

If you are wondering and asking the question how much does it really cost to Compete in a Bikini, Figure, or Physique Contest? Some of the most common

Realistically the amount of weight you can lose in two months depends on you and you alone. And that accounts for (health issues, how dedicated you are

This January, I posted my first bikini competition prep update post (you can also check out my last update here!). Weekly updates will be a regular feature

Bikini, Figure, Physique, and Bodybuilding – What’s the Difference? It wasn’t that long ago that if you were a woman who hit the weights, trained hard

It’s been just over two weeks since I stepped off of the stage from my first Bikini competition. Just like your wedding day, not everything went as planned.