Wellness

Are you tired of working out and eating healthily only to feel like you’re not seeing the results you want? Have you been searching for ways to lose

Bikini fitness competitions are not just for the young in this day and age. There are bikini fitness competition over 40 that allows women of all ages

Realistically the amount of weight you can lose in two months depends on you and you alone. And that accounts for (health issues, how dedicated you are

How I lost 25 pounds and 9.5% body fat in the last 12 months. While I’m a BIG fan of publicly sharing goals and progress updates, writing this post

If you’re considering taking the incredible plunge into the world of bikini competition, you should do it! I know, I know… trust me, I know that

If I’m honest, watching Tamara Judge from The Real Housewives of Orange County compete in (and win) her first fitness competition at 49 was what first

Participating in a bikini competition isn’t for the faint of heart. I mean think about it – you have to get up on stage, in just a bikini 

Competing in a fitness competition is not cheap. Contrary to popular opinion, fitness competitions are a sport (have you seen the training that goes into one?

Ask anyone who’s experienced the adventure and challenge of Bikini competition and they will tell you that there’s way more to it than throwing on a sparkly

For decades, cardio exercise has been the cornerstone of personal health and fitness. What is cardio exercise? It is any activity that raises your heart