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How Much Cardio is Too Much?

December 3, 2019December 3, 2019

For decades, cardio exercise has been the cornerstone of personal health and fitness. What is cardio exercise? It is any activity that raises your heart …

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10 Ways You Can Exercise with Your Kids

December 3, 2019November 25, 2019

As moms we take on a lot- chaperone, lunch lady, boo boo healer, playmate, cheerleader, bedtime-story-reader… Being a mom is one of the hardest, if …

Read more10 Ways You Can Exercise with Your Kids

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