How Much Cardio is Too Much?
For decades, cardio exercise has been the cornerstone of personal health and fitness. What is cardio exercise? It is any activity that raises your heart …
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10 Ways You Can Exercise with Your Kids
As moms we take on a lot- chaperone, lunch lady, boo boo healer, playmate, cheerleader, bedtime-story-reader… Being a mom is one of the hardest, if …
